Can Understanding Your 'Dosha' Help You To Stay Healthy?

Similar to the humors theory of ancient Greece: of stabilising the 4 substances within your system to help you remain healthy; dosha focuses on balancing the natural forces of air, water, fire, earth and spirit. By knowing which dosha you are, you can halt instabilities in your body and mind that can cause illness as well as weight gain.

Types of Dosha

There are 3 different dosha's:

Vata - if you are a vata, you are normally slim and struggle to put on body fat. This means you tire easily and are recommended not to over exercise

Nutrients you can have: rice, wheat, oats, avocado, banana, berry, cherry, grape, mango, melon, orange, peaches, plum, pineapple, asparagus, carrot, green beans, okra, sweet potato, almonds, red lentils, tofu, chicken, turkey and seafood

Pitta - if you are a pitta you are usually medium sized and healthy, have a great digestion and should not have a heavy fluid dinners.

Nutrients you can have: butter, milk, coconut, soy, barley, oats, wheat, white rice, apple, avocado, cherry, figs, mango, melon, pear, pomegranates, prunes, raisins, asparagus, bell peppers, broccoli, brussel sprouts, cabbage, cauliflower, celery, green bean, peas, potatoes, sprouts, squash, pumpkin seeds, sunflower seeds, chicken, egg whites, turkey and shrimp

Kapha - traditionally stout with a tough build, good physical strength and stamina, kapha's are normally slow eaters and have a slow digestive system

Foods you can incorporate into your weight loss plan: honey, almonds, corn, sunflower oil, barley, millet, rye, apple, apricot, cranberry, dried fruits, pears, pomegranate, pumpkin seeds, sunflower seeds, poultry and all fish excluding shellfish. There are lots of tests you can take on the internet which can help you to define which dosha you are. However if this form of meal plan doesn't interest you and you are more passionate about searching for a healthy, quality system for getting rid of body fat then adding a weight loss supplement into your diet can help.

Medically studied and found during 6 clinical tests to: cut up to 28% of your dietary fat intake, curb your appetite, lower LDL cholesterol, cut calorie consumption by 150 calories per meal and double your energy levels; Proactol can confidently be included into your dietary regime and offer you the jumpstart you need to shift weight.


Wondering about Appetite suppressants ? Get exclusive inside info, tips & reviews at my weight loss pills blog